Nutrition & Dietetics

Body Fusion are Nutrition specialists based in Sydney providing the best Nutrition and Dietetic advice.

Body Fusion aims to provide each client with realistic and sustainable individual nutrition solutions that fit together with their goals whether it be losing or gaining weight, optimising sporting performance or managing a medical condition. Lets get you vibrating at your best energy!

Our dietitian believe nutrition requires individualisation and are specialists in helping you achieve the most out of your food and nutrition. Our vibrant team supports and educates our clients to rebuild or maintain a healthy relationship with food which is both empowering and transforming!

What we offer:

Individual Consulations:

Every person's body is different. As qualified dietitians, we can help you fuel yours with the healthy foods it needs depending on your goals and stage of life. We are particularly well versed and see many clients for:

Weight loss,
Diabetes (Type 1, 2 and gestational)
Insulin resistance,
PCOS
High cholesterol/blood pressure
Healthy eating before and during pregnancy
We can also help with gastrointestinal symptoms including IBS, IBD, FODMAPs, and Coeliac disease. If you experience any of these, then contact us so we can help.

The team is also particularly experienced with adolescents and adults with eating disorders & disordered eating patterns (including comfort eating, binge eating disorder, yo-yo dieting). We incorporate mindful eating techniques throughout our practice to truly improve your relationship with food. Make an appointment with us so we can start your journey.

All dietitians have competed in numerous sports and continue to swim, run, surf, play soccer and practice yoga. As a result we enjoy working closely with athletes, of all levels in reaching their potential. We:

Formulate pre and post competition & training nutrition strategies
Write muscle gain and weight loss plans
Discuss the use of supplements
Help you master optimal hydration.

If you would like to lift your sporting performance get in touch.

Sports Services

Individual Consultations:

Initial Sports Consultation (75 minutes): Initial consultation includes in depth dietary analysis, basic measurements, base daily nutrition plan with options tapered to your energy, protein and carbohydrate needs for training.
Premium Sports Consultation (90 minutes): Initial sports consultation + skin fold testing.
Individualised 7 Day Meal Plan: We get it! Athletes are busy and often time poor. This plan is smartly tailored to your varying training needs, specific sport/event and its periodisation throughout the week. It includes options to have before and around training, takes into account your food preferences and provides athlete friendly recipes!
Skin Fold Testing (15 minutes) - Taking skin fold measurements is a very precise method used to determine body fat composition. Accreditation is required to obtain both accurate and valid results. Ash and Aimee hold an I.S.A.K. Level 1 Accreditation and are able to confidently offer you or your sporting team this service.
Hydration Testing (Sports Teams/Individuals) - Dehydration can have a huge influence upon performance. Hydration testing allows for accurate calculation of body weight loss and individual sweat rate. After testing, a team report is generated to explain results and indicate key players at risk of dehydration. These results are more effective when combined with a Hydration Lecture to educate players upon correct hydration strategies around training and competition.

Exercise Services

Body Fusion works with many incredible exercise professionals including Physio's, Exercise Physiologists and Personal Trainers. We believe that it is very important to give good referrals to people who are talented and passionate about what they do. We only align with these type of people! If you are interested in these services, we can organise the perfect referral for you. We also teach yoga and Aimee our Lane Cove Dietitian is a certified Pilates Teacher and Personal Trainer.